Spinning…and spinning…

I went spinning this morning. I try to go once a week, but it’s been a little hard to get there lately. Well, this year… Today I had to work late, so I got to go to the 9:45 a.m. class.  Let me tell you what, it made me want to be a stay-at-home mom!…

From couch to 5k: I run a 15 minute mile

FACT: I can hold my breath for longer than I can run. I’ve signed up for a 5K in the middle of April.  Hopefully it’s the motivation I need to really get healthy. Here’s the ugly truth…I’ve never ran a mile in life. I’ve always had asthma – since the day I was born. Growing…