August Fitness Goals

In July, I set a goal of 100 miles on my bike in a month. I managed to easily beat that goal once I added spin classes into the mix. I’ve been struggling to come up with a goal for August – and I need a goal to push myself. Since August 1st, I’ve already…

I rode over 100 miles in July!

I’ve met my goal with some days to spare! Looks like I need to turn up the heat next month! GOAL: 100 Miles Complete: 118.7 miles To Go:  0 I’m proud of myself for getting it done.  I wasn’t sure, spinning helped meet the mileage, and I’ve pushed myself extra hard these last few days…

I am a spin machine!

Two days, two spin classes. Who am I?!  But I love it.  I’m trying to get into a routine that will allow me to hit a spin class daily.  I know I will need to change it up a bit and add some weights in there.  And I’ll get to that.  But for me it’s…

Mosquito Attack – some tips for dealing with bites

It’s apparently mosquito season and I am allergic to the bites. I apparently was swarmed while biking this weekend, despite the layer of OFF on my skin. For some reason, I have over 20 bites on my back. The suffering really started Sunday, when they swelled and left me practically paralyzed. Aside from the swelling,…